Julia Paillin-Dean 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
February 12, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 18 | 136 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 18 | 133 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 136 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 137 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 136 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | 140 |