Julia Paillin-Dean 4x6:00/r row
5,715
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
176
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,734 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
February 13, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,715 | 2:05.9 | 175 | 902 | 27 | 176 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 153 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 158 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 | 166 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 31 | 176 |
| r19 |