Julia Paillin-Dean v10:00/r...5 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,049 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
February 15, 2018 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 20 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 |