Julia Paillin-Dean 2x20:00/2:00r row
8,502
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
February 18, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,502 | 2:21.1 | 124 | 728 | 17 | |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 16 | |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 18 | |
| r23 |