Julia Paillin-Dean v10:00/r...5 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
349
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,198 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
February 19, 2018 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 698 | 20 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 20 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 20 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 20 |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 20 |
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 20 |