Julia Paillin-Dean v4000m/r...4 row
10,000
Meters
43:46.3
Time
2:11.3
Pace
605
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:46.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 22, 2018 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 831 | 24 |
| 17:33.2 | 4,000 | 2:11.6 | 153 | 827 | 24 |
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 24 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 24 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 |