Julia Paillin-Dean 20:00 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
February 23, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 17 | 156 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 18 | 150 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 17 | 148 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 161 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | 176 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 17 | 146 |