Julia Paillin-Dean v10:00/r...5 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,948 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
February 26, 2018 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 20 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 |