Julia Paillin-Dean v4000m/r...4 row
10,000
Meters
45:59.6
Time
2:17.9
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 02, 2018 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 24 |
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 24 |
| 14:11.0 | 3,000 | 2:21.8 | 123 | 722 | 24 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 24 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 |