Julia Paillin-Dean 5x4:00/r row
4,357
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,357 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Drag Factor | 76 |
March 03, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 17 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 17 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 16 |