Julia Paillin-Dean 5x4:00/r row
3,953
Meters
20:00.0
Time
2:31.7
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,953 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
March 03, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,953 | 2:31.7 | 100 | 639 | 17 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 16 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 17 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 20 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 18 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 16 |