Julia Paillin-Dean v10:00/r...5 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,291 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 05, 2018 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 20 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 20 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 20 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 |