Julia Paillin-Dean 2x1000m/3:00r row
2,000
Meters
8:08.1
Time
2:02.0
Pace
130
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
March 07, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 31 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 31 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 32 | |
| r57 |