Julia Paillin-Dean 2x20:00/2:00r row
8,194
Meters
40:00.0
Time
2:26.4
Pace
454
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
March 12, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,194 | 2:26.4 | 111 | 681 | 18 | |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 693 | 18 | |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 669 | 18 | |
| r34 |