Julia Paillin-Dean 10000m row
10,000
Meters
48:21.1
Time
2:25.0
Pace
558
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
March 13, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.1 | 10,000 | 2:25.0 | 115 | 694 | 18 | 145 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 18 | 142 |
| 9:32.2 | 4,000 | 2:23.0 | 120 | 711 | 18 | 147 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 18 | 147 |
| 9:44.5 | 8,000 | 2:26.1 | 112 | 686 | 18 | 146 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 675 | 18 | 147 |