Julia Paillin-Dean 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
March 15, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 18 | 152 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 18 | 147 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 155 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 154 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 152 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 156 |