Julia Paillin-Dean 45:00 row
9,353
Meters
45:00.0
Time
2:24.3
Pace
523
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
March 17, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,353 | 2:24.3 | 116 | 700 | 18 | 143 |
| 9:00.0 | 1,901 | 2:22.0 | 122 | 720 | 18 | 143 |
| 18:00.0 | 1,864 | 2:24.8 | 115 | 696 | 18 | 134 |
| 27:00.0 | 1,875 | 2:24.0 | 117 | 703 | 18 | 155 |
| 36:00.0 | 1,876 | 2:23.9 | 117 | 704 | 18 | 142 |
| 45:00.0 | 1,838 | 2:26.8 | 110 | 679 | 18 | 144 |