Julia Paillin-Dean 2x20:00/2:00r row
8,487
Meters
40:00.0
Time
2:21.3
Pace
483
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
March 18, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,487 | 2:21.3 | 124 | 726 | 18 | |
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 18 | 150 |
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 18 | 139 |
| r60 |