Julia Paillin-Dean v10:00/r...5 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,692 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 19, 2018 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 20 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | 162 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 20 | 157 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | 145 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 163 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 153 |