Julia Paillin-Dean 4x4:00/4:00r row
4,018
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
March 20, 2018 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1006 | 29 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 32 | |
| r148 |