Julia Paillin-Dean 2x6000m/1:30r row
12,000
Meters
54:47.9
Time
2:16.9
Pace
701
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 57:47.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
March 21, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.9 | 12,000 | 2:16.9 | 136 | 768 | 18 | |
| 27:55.0 | 6,000 | 2:19.5 | 129 | 742 | 18 | |
| 26:52.9 | 6,000 | 2:14.4 | 144 | 796 | 18 | |
| r49 |