Julia Paillin-Dean 3x1000m/r row
3,000
Meters
12:10.6
Time
2:01.7
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
March 22, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 30 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 30 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 30 |