Julia Paillin-Dean v10:00/r...5 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,755 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 26, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 808 | 20 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 20 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 817 | 20 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 21 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 21 |