Julia Paillin-Dean 4x4:00/3:00r row
4,047
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 29, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1021 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r170 |