Julia Paillin-Dean 2x6000m/1:30r row
12,000
Meters
59:46.1
Time
2:29.4
Pace
657
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 1:02:46.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
April 04, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.1 | 12,000 | 2:29.4 | 105 | 661 | 17 | |
| 29:40.4 | 6,000 | 2:28.3 | 107 | 668 | 17 | |
| 30:05.7 | 6,000 | 2:30.4 | 103 | 653 | 17 | |
| r48 |