Julia Paillin-Dean 10000m row
10,000
Meters
49:13.3
Time
2:27.6
Pace
549
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
April 05, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.3 | 10,000 | 2:27.6 | 109 | 674 | 19 | 144 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 19 | 137 |
| 9:57.5 | 4,000 | 2:29.3 | 105 | 661 | 19 | 133 |
| 9:57.6 | 6,000 | 2:29.4 | 105 | 661 | 19 | 146 |
| 9:49.0 | 8,000 | 2:27.2 | 110 | 677 | 20 | 153 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 695 | 19 | 151 |