Julia Paillin-Dean 4:00 row
112
Meters
4:00.0
Time
17:51.4
Pace
5
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
| Drag Factor | 227 |
April 06, 2018 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 112 | 17:51.4 | 300 | 5 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 13 |
| 2:00.0 | 15 | 33:20.0 | 0 | 300 | 3 |
| 3:00.0 | 1 | 8:20:00.0 | 0 | 300 | |
| 4:00.0 | 23 | 21:44.3 | 0 | 300 | 4 |