Julia Paillin-Dean 2x20:00/2:00r row
8,109
Meters
40:00.0
Time
2:27.9
Pace
447
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
April 15, 2018 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,109 | 2:27.9 | 108 | 671 | 18 | |
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 18 | |
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 18 | |
| r216 |