Julia Paillin-Dean 4x1000m/3:00r row
4,000
Meters
16:07.7
Time
2:00.9
Pace
262
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 28:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 16, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,000 | 2:00.9 | 198 | 980 | 30 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 30 | 175 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 31 | 160 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 32 | 165 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 30 | 183 |
| r115 |