Julia Paillin-Dean 3x20:00/1:30r row
12,488
Meters
1:00:00.0
Time
2:24.1
Pace
704
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,543 |
| Overall Time | 1:04:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
April 17, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,488 | 2:24.1 | 117 | 702 | 18 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 18 | 148 |
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 18 | 148 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 18 | 146 |
| r55 |