Julia Paillin-Dean 6x500m/2:00r row
3,000
Meters
11:36.1
Time
1:56.0
Pace
204
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 23:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
April 19, 2018 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1071 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| r260 |