Julia Paillin-Dean 4x1000m/3:00r row
4,000
Meters
15:55.0
Time
1:59.3
Pace
265
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 27:55.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
April 23, 2018 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 4,000 | 1:59.3 | 206 | 998 | 32 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 33 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 33 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 31 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 33 | |
| r184 |