Julia Paillin-Dean 8000m row
8,000
Meters
36:30.6
Time
2:16.9
Pace
466
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
April 24, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.6 | 8,000 | 2:16.9 | 136 | 769 | 18 | 159 |
| 7:12.0 | 1,600 | 2:15.0 | 142 | 789 | 18 | 157 |
| 7:18.7 | 3,200 | 2:17.0 | 136 | 767 | 18 | 154 |
| 7:21.4 | 4,800 | 2:17.9 | 133 | 758 | 18 | 156 |
| 7:21.3 | 6,400 | 2:17.9 | 133 | 759 | 18 | 160 |
| 7:17.3 | 8,000 | 2:16.6 | 137 | 771 | 18 | 172 |