Julia Paillin-Dean 8x500m/2:00r row
4,000
Meters
15:23.1
Time
1:55.3
Pace
274
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 31:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
April 26, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000 | 1:55.3 | 228 | 1084 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r365 |