Julia Paillin-Dean v4:00/r...10 row
4,186
Meters
19:45.0
Time
2:21.5
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,186 |
| Overall Time | 19:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
April 30, 2018 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,186 | 2:21.5 | 123 | 713 | 20 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 18 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 20 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 31 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 19 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 19 |