Julia Paillin-Dean 4x500m/r row
2,000
Meters
7:47.0
Time
1:56.7
Pace
135
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 2,021 |
| Overall Time | 7:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
April 30, 2018 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r21 |