Julia Paillin-Dean v20:00/5:00r...2 row
8,827
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
May 01, 2018 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,827 | 2:15.9 | 139 | 779 | 18 | ||
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 18 | 168 | |
| r: 5:00 | 26 | ||||||
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 18 | 161 | |
| r: 5:00 | 16 | ||||||
| r42 |