Sign Up

Julia Paillin-Dean 8x500m/2:00r row

4,000

Meters

15:27.9

Time

1:55.9

Pace

272

Calories

Rest Distance389
Rest Time16:00.0
Overall Distance4,389
Overall Time31:27.9
Average Watts224
Calories Per Hour1071
Stroke Rate33
Drag Factor122

May 10, 2018 16:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:27.9 4,000 1:55.9 224 1071 33
1:56.0 500 1:56.0 224 1071 32
1:56.0 500 1:56.0 224 1071 32
1:56.0 500 1:56.0 224 1071 33
1:55.9 500 1:55.9 225 1073 33
1:56.0 500 1:56.0 224 1071 34
1:56.0 500 1:56.0 224 1071 34
1:56.0 500 1:56.0 224 1071 34
1:56.0 500 1:56.0 224 1071 37
r389