Julia Paillin-Dean 2x20:00/2:00r row
8,696
Meters
40:00.0
Time
2:17.9
Pace
504
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
May 13, 2018 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,696 | 2:17.9 | 133 | 758 | 18 | |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 18 | 148 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 18 | 149 |
| r55 |