Julia Paillin-Dean 14000m row
14,000
Meters
1:09:29.4
Time
2:28.9
Pace
775
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
May 16, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.4 | 14,000 | 2:28.9 | 106 | 664 | 20 | 125 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 20 | 142 |
| 9:23.4 | 4,000 | 2:20.8 | 125 | 731 | 21 | 131 |
| 9:45.8 | 6,000 | 2:26.4 | 111 | 683 | 22 | 123 |
| 10:02.0 | 8,000 | 2:30.5 | 103 | 653 | 22 | 127 |
| 10:07.3 | 10,000 | 2:31.8 | 100 | 644 | 19 | 121 |
| 11:01.9 | 12,000 | 2:45.4 | 77 | 565 | 19 | 117 |
| 10:05.6 | 14,000 | 2:31.4 | 101 | 647 | 20 | 119 |