Julia Paillin-Dean 8x500m/2:00r row
4,000
Meters
15:25.5
Time
1:55.6
Pace
273
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 31:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Drag Factor | 120 |
May 17, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,000 | 1:55.6 | 226 | 1077 | 36 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 35 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 35 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 37 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 40 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 36 | |
| r381 |