Julia Paillin-Dean 4x2500m/r row
10,000
Meters
45:36.8
Time
2:16.8
Pace
585
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:36.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
May 21, 2018 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,000 | 2:16.8 | 137 | 770 | 18 | 179 |
| 11:21.1 | 2,500 | 2:16.2 | 138 | 776 | 18 | 156 |
| 11:20.5 | 2,500 | 2:16.1 | 139 | 777 | 18 | 160 |
| 11:29.2 | 2,500 | 2:17.8 | 134 | 759 | 18 | 170 |
| 11:26.0 | 2,500 | 2:17.2 | 136 | 766 | 18 | 178 |