Julia Paillin-Dean v2000m/6:00r...3 row
3,500
Meters
13:45.6
Time
1:57.9
Pace
236
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 23:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
May 22, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,500 | 1:57.9 | 213 | 1034 | 31 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 30 | |
| r: 6:00 | 86 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 32 | |
| r: 4:00 | 70 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 34 | |
| r156 |