Julia Paillin-Dean 4x2500m/r row
10,000
Meters
44:16.6
Time
2:12.8
Pace
599
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:16.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
May 28, 2018 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.6 | 10,000 | 2:12.8 | 149 | 813 | 18 |
| 10:58.4 | 2,500 | 2:11.6 | 153 | 827 | 18 |
| 11:01.5 | 2,500 | 2:12.3 | 151 | 820 | 18 |
| 11:07.9 | 2,500 | 2:13.5 | 147 | 805 | 18 |
| 11:08.8 | 2,500 | 2:13.7 | 146 | 803 | 18 |