Julia Paillin-Dean 8x500m/2:00r row
4,000
Meters
16:12.6
Time
2:01.5
Pace
258
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 32:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
May 30, 2018 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000 | 2:01.5 | 195 | 970 | 34 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 37 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 38 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 38 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 37 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 34 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 35 | |
| r388 |