Julia Paillin-Dean 4x2500m/r row
10,000
Meters
44:09.2
Time
2:12.4
Pace
601
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:09.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
June 04, 2018 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.2 | 10,000 | 2:12.4 | 151 | 818 | 18 |
| 11:03.5 | 2,500 | 2:12.7 | 150 | 815 | 18 |
| 11:03.5 | 2,500 | 2:12.7 | 150 | 815 | 18 |
| 11:03.7 | 2,500 | 2:12.7 | 150 | 815 | 18 |
| 10:58.5 | 2,500 | 2:11.7 | 153 | 827 | 18 |