Julia Paillin-Dean v4:00/r...9 row
3,626
Meters
17:45.0
Time
2:26.8
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,626 |
| Overall Time | 17:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
June 07, 2018 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 3,626 | 2:26.8 | 111 | 750 | 20 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 18 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 20 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 19 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 31 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 19 |