Julia Paillin-Dean 4x500m/r row
2,000
Meters
8:10.4
Time
2:02.6
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:10.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
June 07, 2018 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.4 | 2,000 | 2:02.6 | 190 | 939 | 32 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 35 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 32 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 32 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 |