Julia Paillin-Dean 30:00 row
6,549
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
June 11, 2018 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,549 | 2:17.4 | 135 | 760 | 380 | 18 | 144 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 143 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 18 | 144 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 18 | 147 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 18 | 141 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 18 | 147 |