Julia Paillin-Dean 20:00 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
July 09, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 20 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 20 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 20 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 20 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |